Identify 3 reasons why my previous attempts to lose weight failed:
What guilt might I have concerning being a healthier weight?
What guilt might I be experiencing now being over-healthy-weight?
Identify some more situations that cause me to overeat:
How might these situations listed above be managed better by me?
List 3 successes so far in better managing overeating tempting situations:
Remember: “I am a unique, unrepeatable miracle of GOD.”
“I am unique, special and irreplaceable.”
Remember to Think more often about my positive qualities.
Remember to Concentrate on what I have achieved so far.
Remember to Thank God for every little bit of progress I make.
- Leslie Hand
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