EATRITE - Emotional Eating Cues Review

Time to review:

The purpose of this exercise is to again:

1 Create an awareness of your emotional eating behaviour
2 Identify and evaluate all the changes you have already made
3 Identify areas where changes still need to be made
4 Commit these areas to the Lord. Have Him help you with them

Scripture Galatians 5:24, 16

0 = Always 1 = Often 2 = Sometimes 3 = Seldom 4 = Never

Questions

Do you eat to live? (Or still live to eat?)
Do you still feel guilty when you eat something nice?
Do you still eat when you are bored?
Do you still eat when you are angry?
Do you still eat when you are stressed?
Do you still eat when you are anxious?
Do you still eat when you are lonely?
Do you still eat when you are happy?
Do you still eat when you are depressed?

0 = Poor, 4 = Excellent

How do you rate your spiritual life?
How do you rate your quiet times?
How do you rate your attitude to life?
How do you rate your health?
How do you rate your energy levels?
How do you rate your physical appearance?
How do you rate your self-esteem?
How do you rate your relationship - father?
How do you rate your relationship - mother?
How do you rate your relationship - spouse?
How do you rate your relationships - children?
How do you rate your relationships - friends?
How do you rate your realtionships - work?

- Leslie Hand