EATRITE - 3e - Place and Frequency of Eating

The purpose of this exercize is:

1 Identify how frequently I eat
2 Identify my mouth hunger or stomach hunger
3 Identify where I eat

Scripture: Mark 11:24

Mark the days of the week and week-end next to the places of eating on the list.

Mark M or S or MF MS in the day next to the places listed where you eat so that you can see when patterns are emerging.

M = Mouth Hunger S = Stomach Hunger
MF/SF = Mouth Fluid/Stomach Fluid Hunger

Weekdays in the:

Dining room
In front of TV
Lounge
Bedroom
Kitchen while food preparing
Work-place
Visiting
Tearoom/Restaurant
Other:

Weekends/Holidays in the:

Dining room
In front of TV
Lounge
Bedroom
Kitchen while food preparing
Work-place
Visiting
Tearoom/Restaurant
Watching sport
Friends around
Party
Other:

Inspired by: Eatrite - Leslie Hand