EATRITE - Help for Compulsive Eaters - 3b

EATRITE – Module 3b

Set a watch O LORD, before my mouth;
Keep the door of my lips. - Psalm 131:3,4

What things soever ye (your name) desire,
when ye pray (your name),
Believe that ye (your name) receive them,
and ye (your name) shall have them. - Mark 11:24

I will not overeat

I will eat three meals a day (except when healthily fasting)

I will eat one fruit between each meal

I will limit my junk food

I will wait for the next meal before I eat

I will serve myself what is good for me

I will chew each mouthful thoroughly and savour it

I will be satisfied with one helping

I will stop eating when I am full

I will drink 6 – 8 glasses water daily

I will not eat after 8pm –
I will brush my teeth if I feel hungry after 8pm

I will eat gratefully and be satisfied

I will discipline and master my lust for food

“So shall my word be that goeth forth out of my mouth;
it shall not return unto me void,
but it shall accomplish that which I please,
and it shall prosper in the thing whereto I send it.”
- Isaiah 55:11

Scriptures:

Romans 10:9,10
Philippians 4:13
Deuteronomy 30:19
Romans 13:14
Proverbs 25:16
Proverbs 23:1,2
2 Timothy 1:7
Hebrews 12:1,2
Romans 6:13
1 Corinthians 9:27
1 Corinthians 3:16; 6:19,20
Romans 12:1
Luke 21:34
1 Corinthians 6:12, 13, 17
1 Corinthians 6:13
James 4:7

Homework: Print out these declaraions, or your variations.
Read them daily.

Adapted from: EATRITE – Leslie Hand