EATRITE - Healing in Jesus Christ - 3c

Sometimes we get sick because of our own foolishness.
Sometimes we get sick because of a virus or bacteria.
Sometimes we get sick because our minds are cluttered with all sorts of rubbish instead of being filled and focused and settled in Jesus Christ and His work and His work in us.

Sickness is not God’s plan for our lives. If you are sick today – no matter what the reason – there is healing for you in Jesus Christ.

Read through the following scriptures and put your faith and trust in Him.
Ask Him to heal you too.

Mark 6:56
Luke 6:19
Mark 7:33-35
Luke 22:51
Matthew 8:15
Psalm 91:15,16

The key is to call upon the Lord. Don’t wait until you are in a crisis. Take ALL your worries, anxieties and fears to Him and He will deliver you – even IN the storm.

Philippians 4:13 “I can do all things through Christ which strengtheneth me.”

If your “reservoirs” of self-confidence, faith and boldness are empty…
you need to renew your mind. - Romans 12:2

When you sit quietly in the presence of the Lord in order to receive from Him,
He will infuse you with His strength.

I Peter 2:9
2 Corinthians 9:8
2 Corinthians 2:14
Joel 3:10
Psalm 27:1
2 Corinthians 5:17
Proverbs 3:24-26
Ephesians 2:10

“As a man thinketh in his heart, so is he.” - Proverbs 23:7

Homework 3c:
Fats and Sugars – notice, continue cutting them down.
No Second Helpings.
“Yes please” “No thank you”.
Affirmations.
Keep the “heart” for yourself topped up.
Notice the places you eat.
Choose places that enable you to succeed.
Wait to eat when you are hungry.
Fat awareness.
Exercise, including walking.
Prayer.

Inspired by: EATRITE – Leslie Hand

EATRITE - Fat Awareness - 3b

The purpose of this exercise is to:

1 Identify how much fat I have been consuming each day in foods and snacks.
2 Write down fat intake and what changes I still need to make.

If I live 50 % of the programme, I will get 50% benefit
If I live 80% of the programme, I will get 80% benefit… etc

Scripture: Psalms 34:1-3

What have I been doing when...?

1 Shopping

2 Cooking for myself and family

3 Trimming fat off foods

4 Snacking

5 Recreational activities

From: EATRITE - Leslie Hand

EATRITE - Compulsive Eating Affirmations - 3b

Module 3b

I will not overeat.
I will honour my body.
I will wait when I need to.
I will serve myself healthy food.
I will chew each mouthful and savour it.
I will be satisfied with sufficient.
I will stop eating when I am full.
I will minimize my junk food.
I will drink 6 – 8 glasses of water daily.
I will not eat after 8pm.
I will eat well and be joyful and thankful.

- Adapted from Leslie Hand

EATRITE - Help for Compulsive Eaters - 3b

EATRITE – Module 3b

Set a watch O LORD, before my mouth;
Keep the door of my lips. - Psalm 131:3,4

What things soever ye (your name) desire,
when ye pray (your name),
Believe that ye (your name) receive them,
and ye (your name) shall have them. - Mark 11:24

I will not overeat

I will eat three meals a day (except when healthily fasting)

I will eat one fruit between each meal

I will limit my junk food

I will wait for the next meal before I eat

I will serve myself what is good for me

I will chew each mouthful thoroughly and savour it

I will be satisfied with one helping

I will stop eating when I am full

I will drink 6 – 8 glasses water daily

I will not eat after 8pm –
I will brush my teeth if I feel hungry after 8pm

I will eat gratefully and be satisfied

I will discipline and master my lust for food

“So shall my word be that goeth forth out of my mouth;
it shall not return unto me void,
but it shall accomplish that which I please,
and it shall prosper in the thing whereto I send it.”
- Isaiah 55:11

Scriptures:

Romans 10:9,10
Philippians 4:13
Deuteronomy 30:19
Romans 13:14
Proverbs 25:16
Proverbs 23:1,2
2 Timothy 1:7
Hebrews 12:1,2
Romans 6:13
1 Corinthians 9:27
1 Corinthians 3:16; 6:19,20
Romans 12:1
Luke 21:34
1 Corinthians 6:12, 13, 17
1 Corinthians 6:13
James 4:7

Homework: Print out these declaraions, or your variations.
Read them daily.

Adapted from: EATRITE – Leslie Hand