The purpose of this exercise is to:
1 Identify how much fat I have been consuming each day in foods and snacks.
2 Write down fat intake and what changes I still need to make.
If I live 50 % of the programme, I will get 50% benefit
If I live 80% of the programme, I will get 80% benefit… etc
Scripture: Psalms 34:1-3
What have I been doing when...?
1 Shopping
2 Cooking for myself and family
3 Trimming fat off foods
4 Snacking
5 Recreational activities
From: EATRITE - Leslie Hand
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