Place yourself on the Satiety Pyramid (Imagine an upside down pyramid with a broad 10 at the top, down to the point at the bottom - 1 – I haven’t yet learnt how to put this sort of document on posts…) and ascertain just where you are from time of day to other time of day:
10 GLUTTONY
9 GLUTTONY
8 OVER FULL with food
7 OVER FULL with food
6 JUST TOO FULL of food
5 SATISFIED as far as healthy food is concerned
4 COULD HANDLE A LITTLE MORE food
3 HUNGRY for good healthy food
2 STARVING for good healthy food
1 STARVING for good healthy food
Stay within 3,4,5,6 range most of the day, every day.
Be Prepared
Learn what foods to buy and what not to buy
Manage your eating lifestyle
Renew your mind constantly about food
Avoid your binging flashpoints and triggers
Modify your eating behaviour
Help a fellow struggler with eating
Sort out your need, then turn to your feed (for your hunger need)
Be free from your BINGING BONDAGE
Make your own food decisions
Refuse to be deceived and bluffed any more
Lose Weight and Gain Peace
Lose of gain whatever you need to Gain Peace in other areas of your life
- Leslie Hand
Homework – 5e
Stay within the 3, 4, 5 range on the satiety pyramid most of the time - every day!
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