Before you walk the footpaths to recovery…
1. Be sure you have identified each of your addictions
2. Be sure you really have broken through your denials: your “dreams” your “wishes” your “unreality”
3. Be sure you have clearly identified your trigger foods and situations
4. Be sure you have enlisted your help: family if possible, and/or support group
5. Be sure you are making this change for the right motives: for yourself, for health
6. Be sure you are setting reasonable goals for yourself
7. Be sure you clearly understand your medical risks of being overweight/underweight
8. Be sure you have your doctor’s support to regulate your weight in this way
9. Be sure you understand why your attempts of your past haven’t worked for you – what happened each time: before, during, after
10. Be sure and clear in your mind that you truly want to be free this time
Scripture: Psalm 106:47
- Leslie Hand
Homework – 5d:
Review your EATRITE material.
Review these 10 points above.
Commit yourself to walk the footpath to recovery of your food compulsion.
Commit to stay recovered day by day.
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