EATRITE - 4e - "My Child" Meditation

My child, I love you.

I love you unconditionally.
I love you, good or bad, with no strings attached.
I love you like this, because I know all about you.
I have known you ever since you were a child.
I know what I can do for you.
I know what I want for you.


My child, I accept you.

I accept you just as you are.
You don’t need to change yourself, I’ll do the changing when you are ready.
I love you just as you are.
Believe this – for I assure you it’s true.


My child, I care about you.

I care about every big or little thing that happens to you. Believe this.
I care enough to do something about it.
Remember this.
I will help you when you need me. Ask me.
I love you.
I accept you.
I care about you.


My child, I forgive you.

I forgive you and my forgiveness is complete.
Not like humans who forgive and cannot forget.
I love you.
My arms are open with love.
Please come here! Come to me!
I forgive you.
Do not carry your guilt another moment.
I carried it all for you on the cross (and in Gethsamane).
Believe this. It is true.

From EATRITE – Leslie Hand

Homework 4e:
Fats and Sugars – notice, continue cutting them down.
Second Helpings.
“Yes please” “No thank you”.
Affirmations.
Exercise.
Prayer.
Your “Heart”.
Eating Places.
Bahaviour Chains.
Persist daily.