EATRITE - Emotional Eating Cues - 2d

Module 2d
The purpose of this exercise is to:

1 Create an awareness of your emotional eating behaviour
2 Identify and evaluate all the changes you have already made
3 Identify areas where changes still need to be made
4 Commit these areas to the Lord. Have Him help you with them

Galatians 5:24, 16

Score Yourself:
0 = Always 1 = Often 2 = Sometimes 3 = Seldom 4 = Never

Questions
Do you eat to live? (Or live to eat?)
Do you feel guilty when you eat something nice?
Do you eat when you are bored?
Do you eat when you are angry?
Do you eat when you are stressed?
Do you eat when you are anxious?
Do you eat when you are lonely?
Do you eat when you are happy?
Do you eat when you are depressed?

Now rate these:
0 = Poor, 4 = Excellent

How do you rate your spiritual life?
How do you rate your quiet times?
How do you rate your attitude to life?
How do you rate your health?
How do you rate your energy levels?
How do you rate your physical appearance?
How do you rate your self-esteem?
How do you rate your relationship - father?
How do you rate your relationship - mother?
How do you rate your relationship - spouse?
How do you rate your relationships - children?
How do you rate your relationships - friends?
How do you rate your relationships - work?

Work steadily on making overall progress.