EATRITE - 5k - Nutrients

Proteins

Build and maintain all tissues. They help to regulate body processes (enzymes). They supply food energy.
Important sources are meats, fish, poultry, eggs, cheese, milk, dried beans and peas, raw nuts. Cereals and breads also contain some protein.

Carbohydrates

Supply food energy. They spare proteins for tissue building and repairs.
Important sources are Breads, cereals, corn, potatoes, rice, pastas, bananas, fruits, honey, jams, syrups, sugars.

Vitamins

Are life maintaining and growth promoting. Some help body tissues use oxygen to release energy from food. Others build and maintain body tissues.
Important sources are fruits, vegetables, meats, fortified and whole-grain cereals, whole grain breads, milk.

Fats

Supply food energy in compact form. Weight for weight, fats supply more than twice as much energy as carbohydrates and proteins. Fats carry fat-soluble vitamins. Fats are sources of essential fatty acids.
Important sources are Olive and other oils. Butter and margerine. Salad dressings. Fatty meats. AVOID animal fats – use polyunsaturated fats instead.

Minerals

Help build and maintain bones and teeth. Help body tissues use oxygen. Help nerves and muscles function.
Important sources are fruit, vegetables, meats, fortified cereals, whole-grain breads, milk. Leafy green vegetables are expecially important.

Water

Carries nutrients to , and waste products from, body tissues. Aids in digestion and absorption of food. Helps regulate body temperature.
Important sources are pure water, mineral water, beverages, soups, fruits, vegetables.

Fibre

Prevention and management of heart disease, cholesterol, diabetes, obesity, constipation.
Important sources are Whole-grain breads, barley, oats, rye, fruit, vegetables, some breakfast cereals.

Homework 5k
Genesis 1:11,12; 20-25; 29-31
Notice what you are eating!
Increase your healthy, balanced eating

Eatrite - Leslie Hand