Excercise is important.
"As I lose weight I will need to work on toning my muscles too."
"Doing exercises will also help me practice the fruits of self-discipline."
"How do I feel about exercise?"
Write down all your negative thoughts about exercise on one half of a piece of paper.
On the other half of that piece paper, exercise your mind first:
Find ways to transform what you initially perceive as negative to bring your now thought patterns in harmony with
“All things work together for the good of those that love the Lord”.
Now go and exercise every week-day.
Tone your body into better and better shape.
Think your transformed thoughts.
Scripture: 1 Corinthians 9:24-27
Homework 5g:
Exercise.
Tone your body.
Catch yourself when you think your negative, discouraging thoughts.
Transform negatives into positive inspiring thoughts that serve you well.
- Leslie Hand
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